If you or someone you know are in a situation where you feel you need help, there are people you can turn to and trust. There are many well-established Sikh Youth organisations across the UK and in North America. The best thing to do is to find a sangat (group) of young Gursikhs and spend time with them. Also, speaking with elder Gursikhs is always helpful during difficult times.

If you need help, we too are here for you. Email us at SikhYouth@WhyIChoseSikhism.Com and we will get back to you ASAP.

Other places you can turn to are:

SikhHelpLine.com - Hot lines such as the Sikh help line also offer a useful tool if you or anyone you know needs someone to talk too.

SikhWomen.com - This site also offers many tips on avoiding abuse, and growing through the beauty of Sikhism.

ca.groups.yahoo.com/group/matabhaagkaur - The Mata Bhaag Kaur Jagrati Dal also offers assistance and advice in dealing with all types of situations relating to Sikh women.